spinlock_dumbbell_bars_bSpin lock dumbbells are an essential item for anyone wishing to train at home.  The number of exercises that can be performed with them is almost endless as is the number of muscle groups that can be worked.

Some favourites included:

  • bicep curls
  • tricep kickbacks
  • shoulder press
  • squats
  • any many, many more…

This set are great as they can be safely secured using the metal spin lock fixing and more weight can be added as you progress with your training.